With corona virus COVID-19, we are talking about prevention which states staying as safe and healthy as possible. While reducing the risk involved in transmission of COVID-19, we are taking care of sanitization by washing hands, restricting our reach by keeping a safe distance from others etc.
Boost up Immunity
Below are some foods and ingredients, incorporating these with your food habits can help fighting with Corona Virus & other viral infections:
- Spices: Include cinnamon, cloves, black pepper, cumin seeds, turmeric, ajwain etc in your food which can help you boosting your immunity power.
- Protein: Protein is an important resource for increasing immunity because it helps form the cells that operate the immune system. Including right quality & quantity of protein in your food in the form of boiled egg, chicken soup/ boiled or grilled chicken to get amino acids which helips boosting the immunity. If you are a vegetarian include rajmah, soyabean, black beans or dal.
- Vitamin C & A: Protein is an important resource for enhancing immunity because it helps form the cells that operate the immune system. Detoxify with freshly prepared homemade detox drinks Include vitamin C & A rich fruits & veggies.
- Omega 3 fatty acids: Immunity booster sources of omega -3 fatty acids, vitamins & antioxidants. Flax seeds, Sunflower seeds, sesame seeds, almonds, walnuts, pistachios. Fish like Salmon & Tuna should be included in food for boosting immunity power
Reduce Your Stress
Do not take stress, as it can certainly hurt your immune system & turn off the cells which boost your immunity. Do not panic try to minimize your stress by yoga, meditation etc. Prefer low and moderate intensity exercises which reduces stress and boosts your immunity.
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